We are a collective of independent, freelance mental health professionals with extensive experience, working in collaboration with this platform to support you on your journey. As accredited psychotherapists, we work with you to create personalised treatment plans and guide you through your recovery with compassion and expertise.
The Thinking Room
HI THERE. WELCOME TO THE THINKING ROOM
This is your space to find a talking therapy best matched to your difficulties. Like trying on clothes, we endeavour to offer the therapy best fitting to you.
At The Thinking Room, therapists use this platform with a clear focus: to help clients achieve their therapy goals.
Personalised therapeutic strategies for understanding your past, present and future.
Cognitive Behavioural Therapy (CBT)
CBT begins with understanding. Perhaps you are experiencing anxiety or managing a persistent low mood. Or perhaps unhelpful patterns are limiting your progress. Whatever the challenge, CBT provides a structured, collaborative approach. Your therapist works with you to identify cognitive and behavioural patterns, develop practical strategies, support meaningful, lasting change and reduce the impact of uncomfortable symptoms.
Acceptance and Commitment Therapy (ACT)
Perhaps you’re struggling with difficult thoughts, overwhelming emotions, or experiences that feel out of your control. ACT therapy invites you to fully accept these inner challenges, without judgment or resistance. Rather than trying to push them away, you’ll learn to embrace them as part of your experience, allowing them to coexist with your values and goals. With the guidance of a therapist, you’ll create space for acceptance, making room for meaningful action and a richer, more fulfilling life.
Psychosexual Therapy
Psychosexual Therapy helps you address concerns related to sexual health and intimacy in a safe, non-judgmental space. Whether you're facing challenges in communication, desire, or emotional connection, this therapy offers a supportive environment to explore and understand these issues. Working with a therapist, you'll focus on building greater comfort, intimacy, and understanding in your relationships, fostering a healthier and more fulfilling sexual life.
Mindfulness
It all begins with noticing. Perhaps you observe thoughts racing ahead, or memories pulling you behind. Perhaps you sense emotions rising and falling like waves. Mindfulness invites you to notice it all, without judgment, and gently return to the present. With the support of a guide, you learn to meet each moment with awareness and kindness, allowing clarity, balance, and ease to naturally unfold.
Eye Movement Desensitisation and Reprocessing Therapy (EMDR)
Are you presently distressed by reliving past experiences or having vivid, catastrophic images about the future? Difficult memories can remain lodged within the nervous system, leading to re-experiencing of the distress, whether it’s a physical sensation, upsetting emotion or disturbing thought. EMDR therapy allows you to safely process through bilateral stimulation and release these stuck experiences. With your therapist as an observer and guide, you engage your brain’s innate ability to heal, unlocking the nervous system and easing the weight of distressing memories.
Compassion Focused Therapy (CFT)
CFT encourages you to approach yourself with kindness and understanding, especially during times of struggle. When self-criticism or emotional pain feels overwhelming, CFT helps you cultivate self-compassion, guiding you to heal from past wounds and develop a nurturing relationship with yourself. With the support of your therapist, you’ll build resilience and embrace your emotional experience with warmth and acceptance.
Meet the Psychotherapy professionals
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Christopher Jarrold
Accredited CBT Therapist
EMDR Therapist -
Louise Maczka
Accredited CBT therapist
EMDR Therapist
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Mike Desmond
Accredited CBT Therapist
EMDR Therapist -
Rebecca Tinubu
Accredited CBT therapist
Counselling Therapist
Mindfulness Therapist
EMDR Therapist
Psychosexual Therapist -
Josie Pearman
Accredited CBT therapist
EMDR Therapist
Specialising in Long Term Physical Health Conditions -
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OUR MISSION
