Psychosexual Therapy

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What Is Psychosexual Therapy?

Psychosexual Therapy is a specialist form of talking therapy that focuses on the psychological, emotional, and relational aspects of sexual wellbeing. It’s designed to help individuals and couples understand and overcome sexual difficulties, whether they are physical, psychological, or a combination of both.

This therapy takes a holistic and non-judgmental approach to exploring concerns around sex, intimacy, identity, and relationships. It can address a wide range of issues, including low desire, erectile difficulties, painful sex, orgasm problems, sexual trauma, and differences in sexual preferences or needs.

Psychosexual Therapy may draw from various therapeutic models—including CBT, systemic therapy, and psychodynamic approaches—and is typically tailored to each person's or couple’s unique situation. It’s respectful, confidential, and rooted in creating a safe space to talk openly about sensitive topics.

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How Can Psychosexual Therapy Help?

Psychosexual Therapy is effective for a wide variety of concerns that impact sexual and emotional wellbeing. It can help you:

Understand the psychological and relational factors contributing to sexual difficulties
Explore thoughts, feelings, and beliefs about sex that may be unhelpful or limiting
Improve communication about intimacy with your partner
Reduce anxiety, shame, or embarrassment related to sex
Reconnect with your body and experience pleasure in a more relaxed and confident way

The goal of Psychosexual Therapy isn’t just to "fix" a sexual issue—it’s to help you feel more comfortable, informed, and connected in your sexual self and relationships. Therapy can also support healing from trauma or past experiences that have shaped your sexual identity or functioning.

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What Should I Expect If I Try Psychosexual Therapy?

If you decide to attend Psychosexual Therapy, you can expect a respectful, collaborative, and supportive space. You might:

Begin by exploring your history, current difficulties, and any relevant medical or emotional factors
Talk openly (at your own pace) about your sexual experiences, feelings, and beliefs
Learn about how the mind and body interact in relation to sexual arousal, desire, and performance
Use practical strategies, exercises, or educational resources to support progress
Work on improving communication, confidence, and emotional intimacy (especially in couples’ sessions)
Receive homework exercises, such as self-awareness or mindfulness practices, to try between sessions

Psychosexual Therapy is always talk-based—there is no physical examination or sexual activity involved. You don’t need to have a partner or a certain kind of relationship to benefit; what matters is your willingness to explore sensitive topics with honesty and curiosity.

This type of therapy can help you feel more secure, connected, and empowered in your sexual wellbeing by addressing difficulties with compassion, openness, and tailored support.

Therapists who offer Psychosexual Therapy

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